You’ve indicated that you are feeling mildly stressed.
Taking care of yourself is always important, but it’s particularly important when you are starting to feel symptoms of stress. Prioritize your mental well-being with these resources designed to help manage distress and maintain resilience.
Disclaimer: None of the resources offered above or the providers identified in any of the above resources have been vetted by the AHA or any of the AHA’s officers, directors, employees, trustees, shareholders, agents, affiliates, successors or assigns (the “AHA Parties”). Neither the AHA nor any of the other AHA Parties makes any endorsements, representations or warranties regarding the above resources or identified providers. Any use of the resources or any provider identified in such resources is at the recipient’s own risk and the AHA Parties will not be liable for any damages of any kind arising from the use of, or reliance on, the above resources or identified providers. Any individual wishing to receive products or services offered by any of these providers is solely responsible for evaluating such provider and the provider’s services and products for herself or himself, and confirming for herself or himself whether such services and products are suitable for the intended use.